Shout is a 24/7 crisis text service available for times when people feel they need immediate support. It is FREE on all major mobile networks, for ANYONE in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text ‘SHOUT’ or ‘GMSalford’ to 85258 and you will be put in touch with a trained Crisis Volunteer (CV) who will chat to you using trained techniques all via text. Their goal is to respond to every texter in under 5 minutes.